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Pace calculator

Running or walking pace per mile and per kilometer from a distance and a finish time.

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Pace per km 5:00 /km

How it works

pace = time ÷ distance

Pace is time per distance, the opposite of speed. Turn the time into seconds, divide by the distance, and write the result back as minutes and seconds. A 25:00 5K is 5:00 per kilometer, or about 8:03 per mile.

  1. Time in seconds ÷ distance in km 25:00 ÷ 5 km → 5:00 /km
  2. Per mile (1 mi = 1.609344 km) 5:00 /km × 1.609344 = 8:03 /mi

Printed from rocketcalc.io/travel/pace